5 consejos para dormir mejor.
- doctoredsalud
- 23 feb 2023
- 1 Min. de lectura
Salud y Bienestar
Un buen descanso es fundamental para tener una salud integral y afrontar el día a día con más energía.
Te dejamos una serie de consejos que deberías aplicar en tu día a día para conciliar con más facilidad el sueño por la noche. 👇
✔ Evitá la cafeína y el alcohol por la noche.
✔ Seguí una rutina que te relaje antes de dormir.
✔ Lográ que tu dormitorio esté oscuro y tranquilo.
✔ Evitá las siestas después de las 17hs.
✔ Evitá los aparatos electrónicos.
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